High School Competitive Rowing
Train Like A Champion. Row With Purpose
Star Rowing’s High School Competitive Rowing program is built for student-athletes in grades 9–12 who are ready to push their limits, grow as individuals, and train like champions. Led by Olympian coaches Florian and Dobrian Tudor, this program offers year-round training that develops technical excellence, competitive grit, and a scholarship-worthy mindset.
Program Overview:
This structured schedule ensures consistency, accountability, and optimal performance throughout the year. Athletes build their strength, stamina, and technique while maintaining balance with their academic and personal goals.
• Age Group: Grades 9–12
• Time: 3:30 PM – 6:00 PM
• Duration: 12 Weeks per Season
• Dates: Fall ( August-November), Winter ( November-February), Spring ( March-June), Summer ( June-August)
What Athletes Gain
At Star Rowing, athletes train under Olympic medalist coaches to master technique, build strength, and compete at national regattas. Through mentorship and character development, they gain the discipline and mindset needed to earn scholarships and succeed beyond the sport.
Elite Coaching from Champions
Athletes train under Olympians who bring world-class expertise, proven methods, and unmatched passion to every session.
Mental Toughness & Resilience
Rowers develop exceptional skill in both sculling and sweeping, gaining full control and confidence in small boats and team shells.
Technical Mastery
Rowers become part of a driven and supportive team culture that encourages personal growth, strong friendships, and mutual respect.
Teamwork & Community
Through high-intensity practices and real-time race pressure, athletes learn how to push through challenges and stay focused under stress.
Success Stories
Our students' success stories speak volumes about the impact of our coaching program. From overcoming challenges to achieving remarkable victories, our students have excelled in rowing and beyond.
Coach Florian (ex Olympian) is great and encourages the kids to do their best. All the coaches at Star are really good. The equipment is top notch
Sudhir A.
Florian is an experienced excellent couch. The rowing facility is clean and adheres to all the COVID protocols. The water is wide and flat. Highly recommended this site for a fantastic rowing experience.
Robin M.
STAR Rowing LLC is a new kid on the block of rowing, but do not be fooled.The coaching of Florian Tudor and Dorina Tudor, the Romanian couple who coached in the US for many years and before that earned a swag of medals Internationally in regattas, Nationals and Worlds is amazing!
Marta F.
My son went from a total novice to rowing down the river in one lesson!
Tiffany G.