Middle School Rowing
Build a Strong Foundation in Rowing
Our Middle School Rowing program introduces young athletes to the fundamentals of rowing in a fun, structured, and encouraging environment. Designed specifically for grades 6–8, this program helps students develop proper technique, teamwork, and a strong athletic base — all while enjoying time on the water. Whether they're new to the sport or eager to continue improving, middle schoolers gain the skills and confidence needed to advance to the next level.
Program Overview:
This structured schedule ensures consistency, accountability, and optimal performance throughout the year. Athletes build their strength, stamina, and technique while maintaining balance with their academic and personal goals.
• Grades: 5-8
• Time: 5:45 - 7:15 PM
• Duration: 11/12 Weeks per Season
• Dates: Fall (September-November), Winter ( December- February), Spring (March-May),
Encouraging Growth, Preparing for What’s Next
More than just a seasonal activity, our program serves as a stepping stone toward future competitive rowing or long-term fitness. With guidance from experienced coaches, middle school athletes build grit, discipline, and a love for the sport that continues into high school and beyond. Each session plants the seeds of commitment and progress, setting the stage for long-term success.
A Safe and Supportive Environment
Our priority is safety and positive experience. Group sizes are limited to ensure individual attention, and all rowers learn in stable training boats in a calm-water setting. Our supportive coaching style helps each athlete feel seen, heard, and motivated — regardless of starting level.
Success Stories
Our students' success stories speak volumes about the impact of our coaching program. From overcoming challenges to achieving remarkable victories, our students have excelled in rowing and beyond.
Coach Florian (ex Olympian) is great and encourages the kids to do their best. All the coaches at Star are really good. The equipment is top notch
Sudhir A.
Florian is an experienced excellent coach. The rowing facility is clean and adheres to all the COVID protocols. The water is wide and flat. Highly recommended this site for a fantastic rowing experience.
Robin M.
STAR Rowing LLC is a new kid on the block of rowing, but do not be fooled.The coaching of Florian Tudor and Dorina Tudor, the Romanian couple who coached in the US for many years and before that earned a swag of medals Internationally in regattas, Nationals and Worlds is amazing!
Marta F.
My son went from a total novice to rowing down the river in one lesson!
Tiffany G.
1,325 US dollars
1,325 US dollars
1,700 US dollars